Lifting, running, cycling, nutrition and health from your watch — in one app that sees it all as a whole. And above it, an advanced AI system: a private coach, dietitian and health analyst in one, building your training and nutrition, analyzing your progress and guiding you straight to your goal.
Discover Grynd ↓Built by people who train themselves — and know exactly what other apps are missing.
Why Grynd
Strength training, running, nutrition and watch data used to take several separate apps — and none of them knew about the others. Grynd keeps it all in one place and shows you the full picture: how training, diet and recovery affect one another.
The App
You build your own routines and run workouts live, and your results go straight into statistics — you see your progress and records week after week.
A run, a ride or a walk — your workout is saved together with its GPS route, and afterwards you see the map, pace and heart rate of the whole activity.
You keep a food diary built around your goal — calories and macronutrients are counted as you go, so you always know how your day looks.
With your watch connected, you see a daily assessment of recovery and stress — calculated from your sleep and heart rate, against your own baseline.
All of these modules are yours from day one. The Free plan stays forever. No ads.
All of that is just the foundation.
AI Analyst
It analyzes everything you log in the app — workouts, nutrition, how you feel and your watch data. Once a week you get a report: what you are doing well, what is quietly holding you back, and how to fix it. On top of that, on-demand AI tools: scan a meal from a photo and the entry creates itself, products missing from the database are recognized and added with their values, and from a video you can assess your exercise form, running technique and posture, or check how to use a piece of gym equipment.
AI Coach
Lifting, running, cycling, triathlon — or simply taking care of your health: it will guide you in every aspect. You talk with it in chat, and it plans and enters everything into the app for you: workouts into your calendar, meal plans into your diary. It knows your history, remembers your injuries and preferences, and before it plans anything, it analyzes your recent workouts, nutrition, how you feel and the health data from your watch — every decision it makes is backed by your data.
Pricing
AI Analyst analyzes what you do. AI Coach does it for you.
The full training app: strength diary, GPS, nutrition and health from your watch. Selected features come with quantity limits.
Forever. No ads.
A weekly report on everything you log. On top of that, on-demand AI tools: meal scan from a photo, recognition of products missing from the database, exercise and running form analysis, posture assessment and gym equipment recognition.
Free-plan limits disappear. Regional pricing shown in the App Store.
Everything in AI Analyst — plus a coach and dietitian in chat, planning and entering everything into the app for you.
Cancel anytime. Regional pricing shown in the App Store.
Privacy
AI requests are processed with an explicit ban on using your data to train models.
Videos and photos are never stored anywhere — after the analysis, only the text result remains.
Export all of your data or delete your account entirely, at any time.