A new era of training.

Lifting, running, cycling, nutrition and health from your watch — in one app that sees it all as a whole. And above it, an advanced AI system: a private coach, dietitian and health analyst in one, building your training and nutrition, analyzing your progress and guiding you straight to your goal.

Discover Grynd ↓
Download on the App Store
Get it on Google Play

Built by people who train themselves — and know exactly what other apps are missing.

Why Grynd

The end of the five-app era.

Strength training, running, nutrition and watch data used to take several separate apps — and none of them knew about the others. Grynd keeps it all in one place and shows you the full picture: how training, diet and recovery affect one another.

The App

Everything in one place.

Strength training

You build your own routines and run workouts live, and your results go straight into statistics — you see your progress and records week after week.

Outdoor sports

A run, a ride or a walk — your workout is saved together with its GPS route, and afterwards you see the map, pace and heart rate of the whole activity.

Nutrition

You keep a food diary built around your goal — calories and macronutrients are counted as you go, so you always know how your day looks.

Health

With your watch connected, you see a daily assessment of recovery and stress — calculated from your sleep and heart rate, against your own baseline.

All of these modules are yours from day one. The Free plan stays forever. No ads.

All of that is just the foundation.

Now for the real power.

AI Analyst

Your personal analyst.

It analyzes everything you log in the app — workouts, nutrition, how you feel and your watch data. Once a week you get a report: what you are doing well, what is quietly holding you back, and how to fix it. On top of that, on-demand AI tools: scan a meal from a photo and the entry creates itself, products missing from the database are recognized and added with their values, and from a video you can assess your exercise form, running technique and posture, or check how to use a piece of gym equipment.

AI Coach

A private coach, dietitian and health analyst — in one chat.

Lifting, running, cycling, triathlon — or simply taking care of your health: it will guide you in every aspect. You talk with it in chat, and it plans and enters everything into the app for you: workouts into your calendar, meal plans into your diary. It knows your history, remembers your injuries and preferences, and before it plans anything, it analyzes your recent workouts, nutrition, how you feel and the health data from your watch — every decision it makes is backed by your data.

Pricing

You start for free.

AI Analyst analyzes what you do. AI Coach does it for you.

Free
$0

The full training app: strength diary, GPS, nutrition and health from your watch. Selected features come with quantity limits.

Forever. No ads.

AI Analyst

It analyzes everything you log in the app — workouts, diet, well-being and data from your watch. Every morning you get a short message, and once a week a full report: what you're doing right, what's unknowingly holding you back and how to fix it effectively.

  • A short message to start your day: what yesterday and last night add up to — and what to do with it today.
Your weekly analysis will include:
  • Reviews every workout: sets and weights in the gym, pace and heart-rate zones from your watch on runs and rides
  • Tracks how you follow your training plan and compares results against your own 30-day norm
  • Catches progress and plateaus — along with causes you can't see at first glance
  • Calculates calories and macros against your goal and watches for deficiencies — analyzing your nutrition in the context of your lifestyle
  • Shows how food translates into sleep, recovery and performance — connections you wouldn't spot yourself
  • Looks beyond a calorie counter: habits, recurring gaps and the quality of your week's nutrition
  • Watches your health through your watch measurements: sleep, HRV, resting heart rate, breathing — you see how you really recover
  • You are the baseline — your own norm, not ready-made formulas from the internet
  • Takes your well-being notes and your goal into account — the analysis is about you, not an “average user”
  • Flags patterns your training and diet don't explain — sometimes a sign to check things with a doctor
  • Connects every area into one picture: a poor night → a weaker workout → worse food choices. You see the whole chain, not separate charts
  • Tells you what to fix first — and what you're doing well, so you keep it
  • Explains terms like HRV or heart-rate zones in plain language — you learn as you go, no lectures
  • From a photo or video it reviews your exercise and running technique, recognizes equipment and advises how to use it
  • Scan a meal from a photo and AI estimates its values — an entry ready in seconds
  • A dietitian that knows every product — even niche ones missing from the database — and gives you its macros on the spot
  • Full history of stats and charts — on Free you see the last 3 months
  • Unlimited routines — Free allows up to 4
  • Unlimited custom exercises — Free allows up to 5

Your Free plan stays forever. No ads.

Subscribe to AI Analyst

Cancel anytime.

AI Coach

3 DAYS FREE

A new era of training

Everything in AI Analyst, plus access to a chat with your private trainer, dietitian and health analyst in one. Gym, running, cycling, triathlon — or simply looking after your health: it guides you in every aspect. You talk to it in the chat — it plans and enters everything into the app for you.

What can your coach do in the chat?
  • Builds your training plan and puts strength sessions in your calendar — with guidance for every set: weight, reps, tempo
  • Programs runs and rides like an endurance coach: intervals and work blocks, pace, distance, heart-rate zones
  • The next step follows your actual results from previous sessions — no more ready-made templates
  • Adapts training by thinking for you — looking at your sleep, nutrition, recent session intensity and today's readiness
  • Designs your entire diet by itself: meal plans for your goal, preferences and cuisine — saved straight to your diary
  • Or you just say what you ate — it enters every product and counts calories and macronutrients for you
  • Keeps you on target and catches deficiencies before they show up in your performance
  • Remembers your food preferences and favourite products — meal plans that taste right, not just add up
  • Learns you from every conversation and every workout — over time it knows you like a coach you've trained with for years
  • Remembers injuries, preferences, equipment and methodology — you never explain anything twice
  • Before it plans anything, it checks your history, scans health data from your watch, your well-being and much more — every decision is grounded in your data
  • Analyzes whatever you ask, whenever you ask: nutrition, training, sleep, recovery — available 24/7

Your Free plan stays forever. No ads.

Try 3 days free

Cancel anytime.

Privacy

We take care of your privacy.

Never trains other models

AI requests are processed with an explicit ban on using your data to train models.

Photos vanish after analysis

Videos and photos are never stored anywhere — after the analysis, only the text result remains.

Full control of your account

Export all of your data or delete your account entirely, at any time.

One app, all of your progress.

Download on the App Store
Get it on Google Play